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There are a few misunderstandings about the nature of meditation that keep people from attempting to pursue this extremely valuable life-changing skill. Meditation is not what most people imagine. You do not have to sit cross-legged with a purple dot painted on your forehead while you repeat the word ohm over and over, like a bad song you can’t seem to release from your mind. Meditation is about connecting with your inner self by slowing down your activities and quieting your mind. Meditation is making time to listen to your inner being.

Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined. Lovers actually invite God into their bed!

This guide offers a practical introduction to using affirmations to transform your life starting from the present. Through positive statements and consistent action, you can reprogram your mind and move toward your goals. Affirmations help you focus, overcome obstacles, and create a fuller reality. It is a simple, powerful process accessible to everyone.