Directorio Holístico de España
Las semillas son mucho más que un complemento de moda en la alimentación saludable. En realidad, son auténticos concentrados de energía vital, cargadas de proteínas, ácidos grasos esenciales, fibra, antioxidantes y micronutrientes que favorecen el equilibrio del organismo. Aunque su tamaño sea diminuto, su impacto sobre la salud es notable y está respaldado por numerosos…
In today’s high-tech medical landscape, it’s easy to assume that science has the answers to all our health problems. Modern medicine has made remarkable strides in acute care, surgery, and emergency interventions. Yet when it comes to the leading causes of death — such as heart disease, diabetes, and cancer — the results are far…
Quitting smoking is one of the biggest challenges for many people—but also one of the most important decisions to improve health and quality of life. Conventional methods often include medications and nicotine replacement therapy. However, not everyone tolerates these treatments well. Drugs like Todacitan (containing cytisine) may cause side effects such as nausea, insomnia, dry…
More and more people feel like they’re living on autopilot—meeting external expectations without pausing to ask themselves whether what they’re doing truly fulfills them. This disconnection from oneself can lead to discomfort, frustration, or a sense of emptiness. Holistic coaching emerges as a powerful tool to reconnect with who we truly are and who we…
In a world where immediacy often takes precedence, health has long been seen as simply the absence of disease or the quick elimination of symptoms. However, more and more people are rediscovering a deeper and more comprehensive vision of well-being: holistic health. A Comprehensive View of the Human Being Holistic health starts from a fundamental…
Chiropractic is a health discipline that goes far beyond simply relieving back pain. It is based on the relationship between the body’s structure—especially the spine—and its function, and how this relationship affects overall health. Its goal is to restore the body’s balance through specific spinal adjustments that promote the proper functioning of the nervous system….
Ginkgo Biloba and Its Role in Cognitive Health from a Natural Medicine Perspective A Tree of Remarkable History and Strength Ginkgo Biloba, native to China and often referred to as the “living fossil,” is not only one of the oldest trees on Earth, but also a symbol of longevity and resilience. Its fan-shaped leaves—where its…
In recent years, the concept of well-being in the workplace has evolved considerably. Beyond offering competitive salaries or good health insurance, more and more companies are adopting a comprehensive approach that considers the physical, emotional, and mental health of their employees. This shift responds to a reality that companies cannot ignore: healthy and balanced workers…
There are a few misunderstandings about the nature of meditation that keep people from attempting to pursue this extremely valuable life-changing skill. Meditation is not what most people imagine. You do not have to sit cross-legged with a purple dot painted on your forehead while you repeat the word ohm over and over, like a bad song you can’t seem to release from your mind. Meditation is about connecting with your inner self by slowing down your activities and quieting your mind. Meditation is making time to listen to your inner being.
Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined. Lovers actually invite God into their bed!
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